Lovelies! You know I’ve recently renewed my love affair with Flow Theory.
To get ready for the deep dive SMFA Master Class on Flow Theory, I’d love to have you start by learning your baseline for FLOW using the flow audit from the good folks at the Flow Genome Project.
A quick watch followed by a quiz:
To start your relationship with your future of FLOW, do your flow audit here.
Share below what your primary (and suspected secondary) setting is. Next we’ll dive in to jam about ways to maximize our settings, ways to lean into the most flow-enhanced life, and of course how the brilliant shutting down of the inner critic makes a state of FLOW the secret weapon that *will* make a difference.
Woo HOO!