Finally, we wrap up our master class on flow theory!
Y’all I could geek out about this all day as you well know, so this has been fun to try and encapsulate in ways that make it easily consumable, action-oriented, and hopefully fun!
Today’s work: Examine your relationship with flow. What gets you in a state of flow? What are the words that best describe the feeling of being in a state of flow? What can you do today that engenders more of these feelings to kickstart flow when you most need it to boost your creative output, silence your inner critic, and put more brilliance out into the world?
This, my friends, is how you become Beyoncé. Or at least Bonnie Gillespie. 😉 Get into flow as much as you can as often as you can, always while respecting the recovery period required, the limitations involved, and the shadow side for which you need to account at all times. Balance, as always, is key.
Flow, baby… flow!