All righty! Let’s set some emotional targets, shall we?
As we dig in on this segment, I’d like you to remember this phrase (post it up in your workspace, should you need the reminder): Flow follows focus. Ooh, that’s good!
Today’s work: Identify your top three most recent activities that have put you into a state of flow — consistently — for extended periods of time. This can be a show you did, an audition for which you prepped, a screenplay you wrote, whatever!
Next, list off the adjectives that were generated most consistently while you were in the states of flow that allowed you to do such exciting work. After that, identify what percentage of your average day is spent with those adjectives, those feelings, those vibes coming into your life consistently.
Once you’ve set your emotional target, commit to ways to bring more of this feeling into your daily life so that you can more easily drop into states of flow that allow for maximum creative output.