Ah… probably one of the most important parts of the flow cycle.
RECOVERY! In fact, the non-negotiables of recovery are so very important, I’ve devoted a whole segment to this topic.
Today’s work: What are your non-negotiables for recovery from states of flow? Revisit the double-whammy of Day 15 and Day 16 in our Get in Gear for the Next Tier program to refresh your memory on how next-tier you feels about walling off non-negotiables and then come back here to discuss how the supporting of those commitments can increase your ability to jam in states of flow throughout the day.
How often are you engaging in non-negotiables that support states of flow? Often enough, compared to how much you’d like to create at your highest potential, shutting off your inner critic and living in the zone more and more? Or not often enough? If not… what can you change today to lean in the direction of supporting your best flow state?