If you’ve not yet done the work in our Flow Theory Primer, please start there, then head back here for the first in our 12-part master class.
First up, let’s talk about recognizing when we’re *already* in states of flow.
Today’s work: Track your existing states of flow as you naturally shift into and out of them. Are they 90 minutes? 120 minutes? Shorter? Longer… but then weakening as you continue forward?
What are your natural inclinations for flow state and where can you begin scheduling opportunities to go into states of flow starting today?