Ending the Anxiety Loop (at Least for a Few Moments)

Sometimes, it’s all too much.

As artists, we frequently take on the emotions of others… many times we don’t even realize we’re doing it.

Because our own energetic hygiene is incredibly important, here are a few grounding techniques from one of our live Q&A Zoom sessions.

Bookmark this and come back to it when your nervous system needs a reset.

Everything is going to be okay. It always is. Keeping ourselves as healthy as we can is largely within our own control.

Don’t wait ’til things have spun all the way out to remember the joy of resetting and bringing presence back to center.

You’ve got this!

The Dojo The Dojo